Be Stress Free and Live the Life that You Want

Do you know that work stress is one of the leading causes of health problems in the world today?  Most people who experience severe office stress at some point in their life get sick, experience depression, or become obese. It is funny how some people label stress between good and bad when in fact there is no such thing as “good stress”. Stress is stress no matter how you put it and the only reason why some get away with it is because they are just better in managing it than the rest of us. If you let stress take control of your life, then you will have a hard time carrying out your work effectively as well as your other daily tasks. You could also turn your back on things and activities that make you happy. Are you going to let it ruin you?

There are jobs and workplaces that can cause stress but do not let it interfere with your job performance because your ability to manage it could mean a whole lot between the success and failure of your career. Remember that you will not be able to control everything in the office but that doesn’t mean that you can’t do anything about being stuck in a stressful and difficult situation. There is no need to change careers or make big changes in your life; all you need to do is to focus on yourself and just learn newer and better ways of coping with the pressure and challenges in your career.

You can always change your current situation; here are the 6 steps in managing stress in the office:

1.    Identify your stress factors; it could be your boss that’s causing it or the demands of your job, it doesn’t matter because you will never be able to do something about it if you don’t have any idea where it is coming from.

2.    Take good care of yourself always; find time to relax or engage in activities that make you happy. Pursue your hobbies, go out with your friends or go to the gym.

3.    Change your thoughts and make sure that you don’t insist on making things that are way beyond your control happen. Just do your job well and let your boss evaluate your performance. Whatever happens after that is something you can’t control anymore.

4.    Manage your time effectively; make a “to do” list for the day and make sure that you prioritize the most important ones first. Remember that having so many things to do at limited time eats you up and makes you stressed even more.

These are the 4 steps in managing stress in your workplace. If you follow these steps religiously, you will be able to live a stress-less life and focus on your career goals without any interruptions. More career opportunities are in store for employees who perform with excellence and live healthy lives so stay healthy and happy.

The Most Effective Ways to Deal with Stress at Work

Stress is part of our lives and no matter how much we avoid it, it seems like there is really no getting around it. Why is it inevitable? How we think and act on things that are way beyond our control are just some of the many reasons why stress is ever present in our lives. We are stressed when we are pressured in the office or when we have bills to pay at home; the responsibilities we have towards our job and being a parent can be very challenging and most of the time, we succumb to being pressured and take it seriously or take it to bed. As a result, we stay up late at night and wake up with a heavy head and a tired body. 

This isn’t helping; you need to let it go. You need to understand that you can control how you react to things that are way out of your control especially in the office. Since there is nothing you can do about the stress factors in your life; learn to manage them. Here are some very important tips on how to handle stress in your workplace:

1. Identify your stress factors- start by making a diary where you can write your feelings for a certain person or a task that stressed you out. Be honest in identifying what makes you feel and react a certain way. It could be the toxic relationship with your boss or the deadlines that you need to meet in the office. Identifying your stress factors is the first step for you to resolve them.

2. Let go of – let go the things that you cannot control and just focus on the things that you can. Just do your best and deliver. 

3. When things get a little tough, just do the basics- breathe in, breathe out and just relax. You can’t fix something if you get all paranoid and stressed out.

4. Manage your time well, it never fails -This will put order in your daily activities and will give you the chance not to miss out on anything important. 

5. Pursue your hobbies – no matter how busy you are, do not forget to pursue your hobbies. If fishing or playing golf makes you feel good, then make sure you do this every weekend. It is important to feel good because it relaxes your muscles, your mind and your heart.

Dealing with stress at work is a career management style that will help you perform well in the office and stay healthy everyday. Stress can cause heart problems and weight loss and you wouldn’t want to end up having any of these. Remember, there is no job worth getting sick for.

A Successful Career Plan

If you think that career planning is just for the fresh graduates, then you thought wrong because career planning is definitely for everyone no matter what age and accomplishments you have in life. It is a continuous process of organizing and putting your career goals in order through the use of different strategies and techniques designed especially for you, so that eventually you can turn these goals into a reality. If you want to make a brand new start or take the first few steps in climbing your organization’s executive ladder, then you really have to plan your moves and make sure that they are going to be effective.

Be accountable for your own life and your success; work hard and motivate yourself to achieve all your personal and professional goals. Although creating a successful career plan is quite challenging, the results are going to be very favorable as long as you give it a considerable amount of time to accomplish. If you are unsure of what to do first, don’t worry because we will help you find your stride at work by just following these simple yet effective steps to get to the top.

1.       Be easy on yourself; take your time because there is no need to rush things. A successful career is worth the wait and isn’t an overnight task. It may even take years of loyalty and hard work before you will be given the chance to take on more responsibilities, so make sure you are willing to wait for the right time. 

2.       Take time to know yourself better; discover your other talents and skills and the things that matter most to you. It is through knowing yourself better that you will be able to find the inner peace that you are looking for.

3.       Focus on your goals; don’t let negativity control your emotions. Be patient and avoid becoming a career hopper. Always do your tasks to the best that you can and continue to impress your colleagues and most especially your boss. Who knows? The promotion that you dream of is sooner than you expect.

4.       Get ready; invest on helpful skills that may help make you get ready for your future job. Undergo trainings or enroll in short courses that could bridge the gap between what you already know and what you need to know more.

5.       When you are ready, let your boss know about your career goals and how you plan to grow together with the company.  Promote yourself but keep your feet on the ground.

Career planning is very important to determine whether you will be successful in the future or not. These 5 simple steps will be your guidelines and will help make sure you achieve both your personal and professional goals in life. Don’t give up now, live the life that you have always imagined.

Decide To Succeed and Make it Happen

As an employee, what do you normally do in order to keep your job or to be considered for a promotion? If your boss is eyeing on you all the time, this could mean two things; he is considering you for a promotion or he is planning to fire you. But, whatever his intentions are, this is the best time to show your capabilities and prove your worth as an employee. Make him realize that you are indeed a true asset of your company and you will notice major changes and greater opportunities will come your way.

Putting on a show can help you but truly loving your job and staying committed to your company can give you job security and best of all, it can make you climb the executive ladder of success in no time. Yes, it is hard to do a routine job but it is entirely up to you on how to create a balance both in your personal and professional life so that you won't consider coming to work---boring. You need to learn to appreciate what you have in your life right now. Start with these basic career management steps:

1. One of the secrets of the most successful people in the world is that they act and think like a boss. These people are responsible and can make smart and informed decisions both in their personal and professional life. They are proactively managing their careers and know where they are headed. They are hardworking and confident in what they do.

2. Think of your sacrifices as your investment. You are doing something for yourself today that you will be thankful for in the future. Spend time to develop your skills and learn newer ones, especially the things that you have a hard time with.

3. Make sure everyone in the office know about your achievements; not to show-off but to inspire everyone to be like you. Help them realize their full potential by showing them that it can be done.

4. Build your network of friends in the company because these people can pull you out from difficult situations.

5.  Manage your relationships well at work by showing courtesy and respect to the people you interact with everyday.

This is an example of how you should manage your career towards success. Yes career management is not as easy as it looks but if you want to get ahead and be promoted, you need to show everyone that you are the next big thing. Learn to manage your career as early as today because nobody can do it well except you, yourself.

Give your 100% at All Times

The labor industry has changed big time throughout the years. If your parents experienced job security 2 to 3 decades ago, that is because most employers, value committed employees and would normally keep them under different circumstances for as long as they wanted to stay.  For the most part today, job security is just a word because if your employer is dissatisfied with your performance, he can replace you anytime. Your employer knows that as much as he needs people he can trust in his organization, he also needs competitive and success driven individuals to run his business, and he will be willing to lay you off if he sees that you are not what he has expected you to be and if you are not an asset to his company anymore.

This is a sad reality and this is why you, as an employee should accept that these things are happening to even the most seasoned workers. Get used to the idea that you may have one job in your current career and you may have to work for more than one company. Now, if you are given the chance to work in one of the best companies in the region or in the country, do the best that you can in order to make your boss happy and don't make him regret that he included your name on his payroll.

The most important thing that you need to learn is to manage your own career. Don't wait for your employer to assess your performance; if possible, evaluate your job performance everyday. If you want career advancement, then start taking responsibility for your own career development because nobody can make you become successful other than you yourself. Choose your own career path because if you don't, somebody might do it for you and there is no guarantee that you will like what they planned for your career.

Check your skills every now and then and find out if you still have the same expertise as you have had before. Strive to develop as an employee by learning new skills and enhancing your current ones to be up to date with the demand of the labor industry today. Have an open mind and identify career opportunities that might boost your career and make sure that you always give your 100% in everything that you do at work.

The success of your career lies entirely in your hands and better career management will help you achieve this success in no time. Be mindful of how you perform inside the office and no matter what happens, make sure that your boss is pleased with the results of the tasks that he has placed in your care.