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| Personal Coach |
There will always come a point in your career that you will
find it extremely stressful. It could be because you have a looming deadline,
or perhaps you’ve been working too hard to impress your boss and to deserve a
promotion. Whatever the reason for your stress is, it’s important that you
address it and protect yourself from getting swamped by problems and concerns
at work. Allow yourself to take a break from time to time and have a more
positive outlook in your life and career.
There are a couple of things you can do to be free from
stress caused by your career, and one of them is through meditation.
Career Benefits of
Meditation
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Meditation helps reduce anxiety, so you can feel
more relaxed and more focused on completing your tasks on time.
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Meditation will help you make sound decisions
because it enables you to think about things more rationally and logically.
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It enhances your creativity. Experts say that meditation
has the ability to improve the connectivity between the two parts of the brain
– the left analytical and the right controlling creativity.
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Meditation improves your ability to concentrate
as it allows you to block out all the distractions around you.
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It also helps reduce your stress levels.
How you can
incorporate meditation into your work life?
a. Meditate for at least a minute every single day. You
could meditate for just about 5 minutes every times. It would be good to
develop a habit of taking a moment to center yourself and breather before you
starting doing anything.
b. Focus on how you breathe. The most important aspect of
meditation is how you breathe. By controlling your breathing, your blood
pressure stabilizes and the flow of oxygen in your body also improves. As a
result, you will feel increased alertness.
c. Stop when you’re exhausted. When you find yourself
exhausted already, take a moment to regroup yourself. Stop, breathe, and
refocus.
Benefits of Meditation
in the Workplace
Meditation is beneficial not only to an individual, but in
an organization or workplace as well because it can positively affect the
performance of an organization as a whole.
a. Enhanced Communication – A clear mind can express clear
thoughts. In order for any business operation to run smoothly, it is important for
employees and managers to have very clear and effective communication with one
another.
b. Decreased Absenteeism – Meditation enables workers to
deal with stress more effectively. As a result, they experience improved
overall health, and they are less prone to depression and anxiety.
c. Increased Productivity – A personal coach would even say that through meditation, workers
become better at dealing with their stress better. They are also able to focus
on achieving their goals and the goals of their company as well.
