Experts would always say that the biggest reason a person may experience burnout is because they feel they are out of control. The moment you lose control of your time, you will start struggling to keep your work/life balance. And this is when you'll start feeling miserable, dissatisfied, frustrated, and hopeless.
In order to overcome this feeling of helplessness, you should aim not only to take back control, but more importantly to focus on the things you can control.
Tips for Avoiding Burnout
1. Form daily rituals. Having rituals is very important if you want to be in control of your own time. By following a set of activities everyday, you will be able to know ahead what things you should accomplish, and why those things need to be done. Rituals will also enable you to do things automatically, so you won't have to spend more time planning your day and remembering your tasks.
2. Have a schedule for checking emails.
Emails are a great distraction. You should try turning your alarms and notifications off, and instead have a schedule for checking your email. This way, you won't have to keep opening your inbox and replying to messages one by one. The same thing goes for your social media accounts. Instead of checking your messages every time you hear your phone's notifications, decide on what times of the day you will be reading them.
3. Look after yourself.
Seriously, you have to take good care of yourself. It's important that you get enough hours of sleep every night so you could feel fresh the following day. Make sure you eat right and get enough exercise as well. By making all these part of your daily habit, you will see a huge difference in your mood, cognitive abilities, and even in your physical appearance. As a result, you will be more confident and comfortable in your own skin.
4. Focus more smaller goals.
While it is very important that you have long-term goals, it can be more helpful for your productivity if you pay more attention on smaller and more attainable tasks. This can also prevent you from getting overwhelmed by the things you need to do.
According to business consulting experts, entrepreneurs are among those who are likely to experience burnout. If you own a business, there's no doubt that you have a lot of responsibilities to your company and your people. With the tips above, achieving the balance between your business and personal life can be much easier.
