Typically, a coaching session would last for about an hour, but this could vary depending on the coach and the preference of a client. During the coaching session, you will be asked several questions by your coach. When he or she has a clear understanding of what you want, they will come up with a plan on how to help you achieve whatever it is you want. There are several resources, tools, and even questions that your coach may use to figure out how to help you.
What Does Your Coach Expect of You?
In a coaching program, you shouldn't expect that your coach will do all the work. As a client, you are also expected to put in some effort and do some work, too. In fact, your coach might give you homework or suggestions for what you should try to do. You have to understand that your life coach will not even try to change you or your life. You are the ones to decide on that.
Your coach is there to equip you with the necessary tools to help you attain your goals in the shortest possible time. He or she will provide you with the resources so that eventually, you will be able to fulfill your dreams on your own.
How Frequent Are the Coaching Sessions?
When it comes to the frequency of coaching sessions, it actually depends on what your life coach recommends and what is reasonable for you. Typically, life coaching sessions are held once a week, but you may also opt for 2 to 3 sessions a month. You should ask your life coach what kind of communication he or she can offer you in between your sessions.
What Exactly Does a Personal Coach Do?
With the help of a life coach, you can:
· Be clear on what it is that you really want in your life
· Figure out what's keeping you from having a clear vision of yourself
· Take the necessary action steps that will enable you to achieve your goals in life
Basically, what a life coach does is...
· get you moving forward
· give you the support you need in taking action
· hold you accountable
· ask you so many questions
· help you find answers to your own questions
· encourage you to pursue your dreams
· teach you how to make the right decisions
· equip you with the necessary tools to achieve your goals
· encourage you to stay true to yourself despite all the challenges that may come your way
Life coaching is not only for those who are struggling with their problems in life. A life coach can help you not only to overcome your problems, but also to find ways for you to reach your full potential.
